Sea Bass a la Go
Canyon Ranch Health Resort
Canyon Ranch - Lenox
Canyon Ranch - Tucson

• 1/3 cup diced potatoes
• 4 ounces sea bass, butterflied
• 1 roma tomato, sliced
• 1 teaspoon lemon juice
• 1 teaspoon low-sodium soy sauce
• 1 tablespoon sliced scallions
• 1/2 cup broccoli florets

1. Place potatoes in a microwave safe dish, cover and cook on high for 2 minutes.
2. Layer remaining ingredients, in order, on top of potatoes.
3. Cover and cook on high in microwave for approximately 3 minutes or until fish flakes easily with a fork and potatoes are tender.

Makes 1 serving, containing approximately: 210 calories, 14 gm. Carbohydrate, 3 gm. Fat, 60 mg. Cholesterol, 30 gm. Protein, 351 mg. Sodium, 3 gm. fiber