|
Scallops with Lemon Oil
Canyon
Ranch Health Resort
Canyon Ranch - Lenox
Canyon Ranch - Tucson
- 3 tablespoons olive oil
- 2 tablespoons grated lemon peel
- 1 pound large scallops
Papaya Relish:
- 1 teaspoon honey
- 1/2 teaspoon fresh lime juice
- 1/2 papaya, cleaned and diced
- 2 teaspoons chopped cilantro
- 1 teaspoon chopped scallions
- 1 1/2 tablespoons minced red bell pepper
- 1 teaspoon minced red onion
- Pinch salt
- In a small bowl, combine
olive oil and grated lemon peel. Let sit overnight at room temperature.
Strain mixture, using fine sieve.
- Lightly spray a large
sauté pan with olive oil. Sauté scallops over medium heat until cooked
through, about 2 to 3 minutes on each side. Do not overcook.
- In a small bowl, combine
honey and lime juice. Add remaining ingredients for papaya relish and
mix well.
- Serve with 2 teaspoons
lemon oil and 2 tablespoons Papaya Relish.
Makes 4 servings,
each containing approximately: 215 calories, 9 gm. carbohydrate, 11 gm. fat,
37 mg. cholesterol, 19 gm. protein, 223 mg. sodium, 1 gm. fiber
|