Lemon Tapioca Parfait
(From "The Hills Health Ranch" kitchen)

• 2-3/4 cup milk
• 3 tbsp. quick-cooking tapioca
• 5 tbsp. Splenda (sweetener)
• 1 egg white
• 1 tsp. vanilla
• ½ tsp. lemon extract
• 1 pinch ground nutmeg
• 1 tbsp. lemon zest
• ¾ cup low fat granola
• ¼ cup kiwi fruit
• ¼ cup strawberries

1. Mix milk, tapioca, Splenda, egg white, vanilla, lemon extract, nutmeg and zest in a saucepan and let sit for 5 minutes.
2. Cook over medium heat stirring constantly until mixture comes to a full boil.
3. Remove from heat and let stand until almost set up but still pourable.
4. Layer in 4 wine glasses, starting with about 4 tablespoons of pudding then 1½ tablespoons of granola and 1 tablespoon of fruit.
5. Add one more pudding layer then top with another granola and another fruit layer.

Serves 4; per serving: 168.2 Cal., 1.3 Grams fat